Outnumbered the Podcast

Loneliness in Motherhood: Prevention, Solutions and Helping Others {Episode 24}

If you're a mom, you're probably no stranger to loneliness. Whether it's after quitting your full-time job, having a new baby, moving to a new city or just the daily stress of caring for multiple small children, being a mom is often a lonely job.

Join us as we talk about why moms so often encounter loneliness, how to prevent and overcome the isolation of staying home with children and how to reach out to other moms around us who might be struggling.

Bonnie's recommendation: Qeepsake Digital Journaling

Audrey's recommendation: Gretchen Rubin's color therapy technique

Brought to you by Audrey and Bonnie of Outnumbered the Podcast