Outnumbered the Podcast

Self Care for Busy Moms {Episode 85}

Outnumbered the Podcast
Self Care for Busy Moms {Episode 85}

Self care for busy moms sounds like polar opposites, right?  However, we happen to think self care is important enough, ESPECIALLY for busy moms (and dads!), that we've dedicated this episode to it.  We share 4 main areas to practice self care; physical, mental, emotional, and spiritual.  In each of these for areas, we share ways to care for yourself and tips for finding time to care for yourself.

Follow us on Instagram

Support the podcast on Patreon

Mentioned in this episode: 

Bonnie's airplane mask video

Salad in a jar

Episode 64:Body Image 

Episode 54:Everyday Intention

Life Coach School Podcast

Better than Happy podcast

Productivity Boot Camp 


Sign up here for Bonnie's email series on finding time for yourself. 

Never miss another episode by subscribing to our weekly email HERE!

Brought to you by Audrey and Bonnie of Outnumbered the Podcast