Outnumbered the Podcast

5 Tools for Battling Body Image Issues as a Mom {Episode 64}

Being a mom takes a HUGE toll on our bodies, from bearing and birthing babies, to breastfeeding, to just caring for children in general. Women tend to suffer much more often than men from the effect of unrealistic societal expectations for our bodies; add in the physical strain from bearing children and it's the perfect storm for self-loathing!

Today's episode will take you inside the 5 most common reasons WHY we moms struggle with loving and accepting our bodies, as well as 5 tips for overcoming this propensity for self-criticism. Our bodies are amazing and are meant to come in many shapes and sizes! We just need the tools to find gratitude and appreciation for our unique shapes.

Resources:
Episode 50: Fitness for Every Mom
Live Free Creative Episode on Comparison
Wardrobe Architect Series from Colette Blog
Beauty Redefined


Brought to you by Audrey and Bonnie of Outnumbered the Podcast